1. Listen to the wisdom of your body, which is expressed by signs of comfort and discomfort. When choosing a certain behavior, ask your body feels regard. If your body sends a physical or emotional concern, be careful. If your body sends a signal of comfort and longing, as appropriate.
2. Live in the present, which is the only time you have. Keep your attention on what exists here and now seeks the fullness in every moment. Accept what comes to you totally and completely so that you can appreciate and learn from it, then let it go. This is as it should be. It reflects infinite laws of Nature that have brought you this exact thought, this precise physical reaction. This moment is as it is because the universe is as it is. Do not struggle against the infinite scheme of things, on the contrary, be one with him.
3. Dedica tiempo al silencio, a meditar, a acallar el diálogo interior. En momentos de silencio, cobra conciencia de que estás recontactándote con tu fuente de conciencia pura. Presta atención a tu vida interior para que puedas guiarte por tu intuición, antes que por interpretaciones impuestas desde fuera sobre lo que conviene o no te conviene.
4. Renuncia a tu necesidad de aprobación externa. Sólo tú eres el juez de tu valer; tu meta es descubrir el infinito valor de ti mismo, sin dar importancia a lo que piensen los demás. Al comprender esto se logra una gran libertad.
5. Cuando te descubras reaccionando con enojo u oposición ante cualquier persona o circunstancia, recuerda they are only struggling with yourself. Submit resistance is the reaction of the defenses created by old sufferings. When you relinquish this anger, you are healed and cooperate with the flow of the universe.
6. Remember that the world out there reflects your reality in here. People to whom your reaction is stronger, whether love or hate, are projections of your inner world. What I most hate is what most deny in yourself. What I most love is what you want most in you. Use the mirror of relationships to guide your evolution. The goal is a total self-knowledge. When you get it, what most want will automatically be there, what more you dislike disappear.
7. Free yourself from the burden of trials. Impose judging good and bad situations that just are. Everything can be understood and forgiven, but when you judge you stray from the understanding and abort the process of learning to love. In judging others reflect your lack of self-acceptance. Remember that each person who increases your love to forgive yourself.
8. Do not contaminate your body with toxins, either food, drink, or toxic emotions. Your body is not only a system of life support. It is the vehicle that takes you on the journey of your evolution. The health of every cell directly contributes to your welfare state, because each cell is a point awareness within the field of consciousness that is you.
9. Encourages conduct that replaces fear with love that motivates behavior. Fear is a product of memory, which dwells in the past. To remember what made us suffer before we devote our energies to ensure that the old pain does not recur. But trying to impose this ever happened to end the threat of suffering. That only happens when you find the safety of your own being, which is love. Motivated by the truth inside, you can face any threat because your inner strength is invulnerable to fear.
10. Understand that the physical world is only a mirror of a deeper intelligence. Intelligence is the invisible organizer of all matter and all energy, as a part of this intelligence resides in you, you participate in the organizing power of the cosmos. Because you are inseparably linked to everything, can not afford to pollute the air and water on the planet. But on a deeper level, you can not afford to live with a toxic mind, because every thought makes an impression on the whole field of intelligence. Living in balance and purity is the highest good for you and the Earth.
Source: http://hermandadblanca.org/2010/06/06/10-pasos-para-sentirse-mas-consciente/
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